Tuesday 9-30

Tuesday
Ran 3 miles- easy and slow pace
Situps, core, stretching

Monday 9-29

Monday
Ran 10 minutes as slow warmup
Ran 20 minutes of hills with group
Core exc, situps,stretching

Sunday 9-28

Sunday
Situps, Core exc.
Walked 80 minutes

Saturday 9-27

Saturday
Ran 10 miles with group
Felt good, no problems
2x20 of dynamic leg swings
Stretching

Friday 9-26

Friday

Walked 60 minutes

Feeling good, getting back to usual routine with limited distractions.
Sary

Thursday 9-25

Thursday
Situps and Core exercises
Ran 3 miles -easy pace

Wednesday 9-24

Wednesday
situps, core execises
Ran with group: 1 mile fast effort, 4 min rest, 1/2 mile fast effort, 1/2 mile jog, 1 mile fast effort

Felt good, no problems, staying positive.

Tuesday 9-23

Tuesday
Slow and easy run for 25 minutes
10 minutes walk
stretching

9-19 to 9-23

Continuing with walking, situps, and slow easy runs.
No power at home, staying with friends, schedule has been different.
Will be back on track starting 9-23

9-13 to 9-18

Hurricane Ike interrupted my exercise routine significantly. Most if not all of my favorite running and walking routes were blocked by fallen trees, standing water, or trash. I still do not have power.

I should go back to the usual schedule in few days. I am going on walks and staying mindful of calories intake until I start running again in few days.

Friday 9-12

Friday
Ran about 7 miles (breezy and warm, hurricane coming in 16 hours)
felt good, no problems

Most likely no running on Saturday or Sunday due to Hurricane Ike winds and rain.
Will continue with situps, core, pushups, and dynamic stretching until the storm clears.

Thursday 9-11

Thursday

Situps, pushups, core exercises

Wednesday 9-10

Wednesday
Ran 3 miles with group
Core exercises and stretching with group
Weights/Strength training-20 minutes
Walked 60 minutes
Stretching

Tuesday 9-9

Tuesday

Easy jog for 30 minutes
Situps, core, stretching

Monday 9-8

Monday
AM:
Ran 10 minutes as slow warmup
Ran 20 minutes of hills with group
Core and stretching with group
PM:
Weight/Strength training-20 minutes
Walked 35 minutes

Sunday 9-7

Sunday

Day off. Needed a mental break from exercise.

Saturday 9-6

Saturday
Ran 11 miles
Stretched

No problems, enjoyed the cooler weather, felt good, staying positive.

Friday 9-5

Stretched
Walked 45 minutes

Friday 9-5

Friday

It's the fifth day of another month, time to get on the scale again:

New weight on 9-5-08: 237 pounds
Original Weight on 5-5-08: 280 pounds
Weight loss of 43 pounds, 15.3 % loss of original weight
Waistline: loose 40, should try 38,.

Thursday 9-4

Ran 4 miles -easy and slow pace
3x10 second strides
Core and stretching

Wednesday 9-3

Wednesday
Ran 4 miles with group ( faster pace of 2 x2 miles with 4 minute rest between)
Core and stretching

Tuesday 9-2

Tuesday
Ran 3 miles
easy and slow pace

Monday 9-1

Monday
AM:
Ran 15 minutes as slow warmup
Ran 20 minutes of hills with group
Core and stretching with group
Felt good, no problems.
PM:
Weights/Strength training-20 minutes
Walked 60 minutes