Tuesday
60 minute strength training
Tuesday, June 15, 2010
Monday 6/14
Monday
2 mile warm up
20 minutes of speed intervals with group
core exc, planks, stretching
2 mile warm up
20 minutes of speed intervals with group
core exc, planks, stretching
Friday, June 4, 2010
Thursday 6/3
Thursday
Another new route on white oal bayour, new neighborhood run, love it!
Ran 60 minutes easy to medium
stretching, sore left leg, taking it easy. Ice, stretching, repeat
Another new route on white oal bayour, new neighborhood run, love it!
Ran 60 minutes easy to medium
stretching, sore left leg, taking it easy. Ice, stretching, repeat
Wednesday, June 2, 2010
Wednesday 6/2
Wednesday
Group workout:
~ 20 minute warm up jog and drills
30 minutes of hill intervals. Could have ran hills faster, but remained conservative.
already 80 degrees at 6:20 am, very humid, effort is high anyway, need to look at big picture during the summer months.
Core exc, push ups, planks, stretching
Group workout:
~ 20 minute warm up jog and drills
30 minutes of hill intervals. Could have ran hills faster, but remained conservative.
already 80 degrees at 6:20 am, very humid, effort is high anyway, need to look at big picture during the summer months.
Core exc, push ups, planks, stretching
Tuesday 6/1
Tuesday
Ran 60 min east to medium pace. New route for easy runs along white oak bayou parallel to TC Jester from my new home. Loved it. visually relaxing.
Ran 60 min east to medium pace. New route for easy runs along white oak bayou parallel to TC Jester from my new home. Loved it. visually relaxing.
Monday 5/31
Monday
Group workout:
~20 min warm up jog
25 minutes of hill fartlek intervals with hills
tough one.
core exc, stretching, push ups
Group workout:
~20 min warm up jog
25 minutes of hill fartlek intervals with hills
tough one.
core exc, stretching, push ups
Sunday 5/30
Sunday
Veyr sore legs after the move. Ran 3 miles easy at 8:00 am, hot and humid, too much.
lots of stretching, gatorade and water.
Veyr sore legs after the move. Ran 3 miles easy at 8:00 am, hot and humid, too much.
lots of stretching, gatorade and water.
Saturday 5/29
Saturday
Closed on my first house yesterday. Moving and packing today. Not much sleep, tired, energy spent on lifting, pushing, driving, it's hot, humid, nothingleft int he tank for running
Closed on my first house yesterday. Moving and packing today. Not much sleep, tired, energy spent on lifting, pushing, driving, it's hot, humid, nothingleft int he tank for running
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