Thursday 3/31

Thursday AM: even more tired! wha the f* is goign on? Seriously considering changing entire workout routine for he monthof April and hoping that I'm refreshed by beginning of summer. PM: felt much better. ran 3 miles easy recovery effort. beautiful weather was encouraging

Wednesday 3/30

Wednesday too tired

Tuesday 3/29

Tuesday Ran 4 miles @~9:40 Ran 1 mile slow warm down stretched

Monday 3/28

Monday No running! easy day.

Sunday 3/27

Sunday Ran Angie's Half marathon in clear lake. aweful humidity- 90% at start with 75 degree weather. finished in 2:17, way off what I wanted. Not my day at all. Just counted it as another long run. tmp at finish in low 80s. I was cooked. Stretched, recovered, and a 15 min ice bath. moving on

Saturday 3//26

An extra day of rest before half marathon tomorrow

Friday 3/25

Friday

Day off. resting legs and body for half marathon on sunday.

Thursday 3/24

Thursday

Ran 4 miles-medium effort
Ran 1 mile warm down

Stretching

Wednesday 3/23

Wednesday

Am:
Ran 4 miles-easy
stretching
core exc, situps

PM
~50 min on eliptical trainer
assisted pull ups, dips

Tuesday 3/22

Tuesday

Ran 6 miles-easy effort, no strain.
humid, felt ok, no problems. All runs easy effort this week. Harder effort expected for half marathon on sunday 3/27.

Stretching throughout day

Monday 3/21

Monday

Ran 2 miles warm up
Ran 2 miles of hill intervals with group
Ran 1 mile warm down

Core exc, planks, push ups, stretching

Sunday 3/20

Sunday

Day off. Nothing at all. Legs sore from saturday long run, more than expected

Saturday 3/19

Saturday

Group Long Run:
Ran ~ 13.5 miles @ 10:00-10:10 total pace.
Humid, little breez, didn't push it. Saving legs for half maathon next sunday

Stretchign throughout the day

Friday 3/18

Friday

Day off!

Thursday 3/17

Thursday

~60 min bootcamp class:
cardio, body weight plyos
Stretching

liked it. different than the usual, may become the new routine on thursdya night.

Wednesday 3/16

Wednesday

AM:
Ran ~9 miles
Speed workout
Ran 1 mile warm up in 10:00-10:15
Ran 6 progressive miles: 9:44, 9:31, 9:16, 9:03, 8:47, 8:15
Ran ~2 miles warm down

Tough workout, strong effort. temp in low 60s , moderate humidity
Felt ok, no problems, slept better last two nights, I was more energetic.
Moinitoring water consumption throughout the day
PM:
Few sets of core exc, planks, push ups
Stretching throughout the day.

Tuesday

Tuesday

Ran 6 miles-easy effort

Stretching

no evening walk or workout, felt veryt tired and sleepy.

Monday 3/14

Monday
AM:
Ran 6 miles-easy to medium effort

PM:
situps, push ups, bicep curl resist band
Walked ~45 minutes

Sunday 3/13

Sunday

stretching
walked 2 miles
stretching

Saturday 3/12

Saturday

Ran the bayou city classic 10K in 54:17( 8:45 avg. pace)
more than 2 minutes faster than the conoco 10K

Stretching

Friday 3/11

Friday

Day off

Thursday 3/10

Thursday

Ran 30 minutes-medium-hard effort
30 push ups
30 bicep curls-resist bands

Wednesday 3/9

Wednesday
6 miles total:
Ran 2 mile warm up
Ran 6x800 with 1-1.5 min rest ( 4:00-4:09)
Ran 1 mile warm down

Tuesday 3/8

Tuesday

took the day off. just not into it.

Monday 3/7

Monday

~10 min warm up
Ran 3 miles of hill repeats(ups and downs)
core exc, planks, push ups, stretching

Sunday 3/6

Sunday

Ran 3 miles-easy, no strain
3 stride repeats
stretching

Saturday 3/5

Saturday
Group Long Run:
Ran 13 miles in 2 hours :12 minutes (overall ~ 10:00 pace, some spurts of pace pick up here and there)

Stretching

Friday 3/4

Friday

Day off

Thursday 3/3

Thursday
Day off

Wednesday 3/2

Wednesday

AM:
2 mile warm up
reset
3x1 mile( 8:39, 8:15, 8:12) with 2 min between
Stretching

Tuesday 3/1

Tuesday

AM:
Ran 60 minutes-easy pace. No strain, didn't worry about pace.

PM:
30 minutes-abs/ core class