Friday 4/22

Friday
Am:
Insanity workout

Thursday 4/21

Thursday
AM:
Ran 6 miles-medium effort
stretching

PM:
Insanity workout

Wednesday 4/20

Wednesday

Am
Rest
PM:
Insanity workout

Tuesday 4/19

Tuesday
AM:
Ran 6 miles-easy to medium effort
Stretching

PM:
Insanity workout
stretching

Monday 4/18

Monday 25 minute Insanity fit test workout. 60 day program started

Sunday 4/17

Sunday Rest

saturday 3/17

saturday Group long runL ran 10 miles @ 9:45-9:50 pace. stretching

Firday 4/15

Friday Day off

Thursday 4/14

Thursday Ran 6 miles-easy to medium effort Stretching

Wednesday 4/13

Wednesday Ran 6 miles . Easy to medium effort.

Tuesday 4/12

Tuesday caught up in other stuff.

Monday 4/11

Monday Ran 30 minute sof hill intervals 10 minutes of core exc, planks, sit ups, push ups Stretching

Saturday 4/9

Saturday Group long run: ran ~11 miles in 1hour:42 minutes( 9.15-9.20 avg pace) stretching felt good, no problems.

Friday 4/8

Friday Day off

Thursday 4/7

Thursday Ran 6 miles-easy recovery pace Stretching

Wednesday 4/7

Wednesday Day off.

Tuesday 4/5

Tuesday Ran 6 miles-easy pace, no strain. Just simple turnover , getting miles in. Stretching

Monday 4/4

Monday Ran 25 minutes of easy hill intervals- no strain, gradual ups and downs coe exc, planks, push ups, stretching

Sunday 4/3

Sunday day off

Saturday 4/2

Group long run Ran 8.5 mile sin 80 minutes ( 9:24 avg pace) Stretched. Felt good,no problems. keeping long run range between 8-10

Friday 4/1

Friday Day off