Monday 1/30

Ran 3 miles in 25:37! not bad. Felt good, went for it. A nice challenge.

Saturday 1/28

Ran ~ 7miles 65 minutes-easy to medium effort.
Felt good, no problems

Monday 1/23

Back on the trails...

Ran 45 minutes-easy to medium effort
First run after a 7 day post marathon rest. Felt good, no problems.
Will monitor active recovery closely this week

Monday 1/16-1/22

REST REST REST.

Sunday 1/15

Sunday

Ran Houston marathon in modest 4:40. Not my best at all but it is what it is.

Wednesday 1/11

Ran 3 miles-easy medium effort
stretching

one more run before houston marathon

Tuesday 1/10

Day off-resting

Monday 1/9

Ran 6 miles-easy medium effort

Saturday 1/7

Last group long run for Houston marathon training
Ran 9 miles-super easy and conservative. soreness in right foot is still around but still positive about the marathon next sunday.

Took a 15 minute ice bath and then a hot shower. Breakfast, recovery nap.
Resting next week, slow easy and short runs.

Thursday 1/5

Ran 7 miles :
Ran 3 mileas easy
Ran 3x 1 mile with 3 minute rest between ( 8:30, 8:10, 8:30)
felt good, didn't want to push it more than this so close to the marathon
1 mile warm down

stretching

Wednesday 1/4

no energy, took day off

Tuesday 1/3

Ran ~5 miles-easy medium effort

Monday 1/2

Ran 6 miles -easy medium effort