Monday 3/26

sit ups, obliques, bicep curls
Ran 35 minutes easy warmup
Ran 25 min of continuous hill intervals-tough one
core exc, planks, push ups, balance and stretch

Sunday 3/24

missed usual yoga class but helped a friend move furniture from uhaul truck

Saturday 3/23

Ran 3 miles medium effort

Thursday 3/22

AM:Insanity workout

Wednesday 3/21

AM:
Insanity workout

PM:
Ran 6 miles-easy recovery pace
stretch

Tuesday 3/20

Insanity workout

stretch throughout day

Monday 3/19

AM: 1st day of Insanity workout-Fit test, tough one!!
PM: Ran ~20 min warm up, ran 30 minutes of hill intervals with ~30 sec walk breaks

core exc , planks, push ups, sit ups, balance,stretching

Satuday 3/17

Group long run:

Ran 7 miles-easy for 4 miles, picked up effort a bit on last 3 .

Tuesday 3/13

Ran 3 miles- easy recovery pace

Monday 3/12

Slow jog 3.5 miles, 2.5 on moderate hills

Sunday 3/11

Back on track

Returned to Yoga for Runners class, 75 minutes, tough class