Saturday
Ran 11 miles
Stretched
No problems, enjoyed the cooler weather, felt good, staying positive.
Sunday, September 7, 2008
Friday, September 5, 2008
Friday 9-5
Friday
It's the fifth day of another month, time to get on the scale again:
New weight on 9-5-08: 237 pounds
Original Weight on 5-5-08: 280 pounds
Weight loss of 43 pounds, 15.3 % loss of original weight
Waistline: loose 40, should try 38,.
It's the fifth day of another month, time to get on the scale again:
New weight on 9-5-08: 237 pounds
Original Weight on 5-5-08: 280 pounds
Weight loss of 43 pounds, 15.3 % loss of original weight
Waistline: loose 40, should try 38,.
Thursday, September 4, 2008
Wednesday, September 3, 2008
Wednesday 9-3
Wednesday
Ran 4 miles with group ( faster pace of 2 x2 miles with 4 minute rest between)
Core and stretching
Ran 4 miles with group ( faster pace of 2 x2 miles with 4 minute rest between)
Core and stretching
Tuesday, September 2, 2008
Monday, September 1, 2008
Monday 9-1
Monday
AM:
Ran 15 minutes as slow warmup
Ran 20 minutes of hills with group
Core and stretching with group
Felt good, no problems.
PM:
Weights/Strength training-20 minutes
Walked 60 minutes
AM:
Ran 15 minutes as slow warmup
Ran 20 minutes of hills with group
Core and stretching with group
Felt good, no problems.
PM:
Weights/Strength training-20 minutes
Walked 60 minutes
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