Thursday 11-6

Thursday

Weights/Strength training including core exc-60 minutes
Walked 35 minutes

Wednesday 11-5

New Weight

Original Weight on 5-5-08: 280 pounds
Current weight on 11-5-08: 226 pounds.

Weight loss of 54 pounds, 19.3% of original weight.

Original pant size: 42, now wearing pant size 38 which feels a bit loose.
I'll try pant size 36 in few weeks.

Wednesday 11-5

AM:

Ran with group:tempo run of 4 miles.
5 minutes of Core exc, situps, pushups
Stretching

PM:
Walked 60 minutes

Tuesday 11-4

Weights +core exc.-60 minutes
35 minute cardio in gym-( 20 minute walk,15 minute jog)

Felt good but with little enrgy left.

Monday 11-3

Monday

AM:
Ran 15 minutes as slow warmup
Ran 4x5 minute of hill repeat intervals with group(hard effort up and down the hill),
total=20 minutes of hills
Ran 15 minute as slow warmdown
5 minutes of core exc. with group
Stretching

PM:
Walked 70 minutes

Sunday 11-2

Sunday

Core, Situps, pushups

Stretching

Saturday 11-1

Saturday

Ran 14 miles with group
2 hours, 46 minutes ( 11:51 avg. pace)

2x10 leg swing stetches
10 minutes of leg, calf, and back stretches.

Feeling good, no problems.

14-15 miles will be my maximum this year until I lose all the weight I want to lose.