Friday 2-6

Day off

Just a 20 minute easy walk in the evening

Thursday 2-5

Thursday

AM:
Ran ~5 miles @ medium pace/effort
Stretching
Felt better.

PM:
Strength training/weights with lots of core-60 minutes

Thursday 2-5

Thursday

New weight

Original Weight on 5-5-08: 280 pounds
Current weight on 2-5-09: 212 pounds
Total weight loss: 68 pounds, 24% of original weight

Waistline: from 42 to very comfortable 36, may go down to 34 by April.

Goal is still to lose 100 pounds, 32 pounds to go!!

Wednesday 2-4

Wednesday

3 sets of 15 :

• Situps
• Core exc.

3 Planks x 1 min

3 sets of 20:

• bicep curl
• triceps overhead

Extra stretching

Tuesday 2-3

Tuesday
AM:
Ran 5 miles @ medium pace
Extra stretching

PM:
20 minutes of strength training/weights

went to bed early , felt tired today.

Monday 2-2

Monday

Ran 4 miles @ medium pace
Core exc, situps
Extra stretching

Sunday 2-1

Sunday

No running
3 sets of core exc, situps,
40 pushups
lots of stretching at home