Sunday 8-31

Sunday
Situps,core
Stretching
Walked 75 minutes
Stretching

Saturday 8-30

Saturday
Ran 10 miles with group
General Stretching
Dynamic stretches

Good run, no problems, feeling good, staying positive.

Next weigh inn is on September 5th.

Friday 8-29

Friday
Day Off-some stretching in the evening after work

Thursday 8-28

Thursday

Jogged easy for 30 minutes
stretching

Wednesday 8-27

Wednesday
Ran with group:
1 warmup mile
1/2 mile fast,1/2 mile slow
1 mile fast
Rest 4 minutes
1/2 mile fast,1/2 mile jog

Stretching and core with group
Great workout. felt good, I was able to run "faster" .

Tuesday 8-26

Tuesday
Ran 4 miles- slow and easy pace
Stretching

Monday 8-25

Monday
AM:
Ran 10 minutes as slow warm up
Ran 20 minutes of hills with group
Core exercises and stretching with group
PM:
Weight/Strength training-short cycle of 10 minutes
Walked on treadmill for 25 minutes