Saturday 1-31

Saturday

Ran 6 miles@ easy to medium pace
cold temp.
felt good

Stretching

Friday 1-30

Friday

Recovery jog/walk for 35 minutes
Stretching and situps

Thursday 1-29

Thursday
Strength training/weights-60 minutes
lots of upper body,back, core

Treadmill:
Ran for 10 minutes @ 5.5MPH
Ran for 5 minutes @ 6 MPH
Ran for 5 minutes@ 6.5-6.7 MPH
5 minute Cool down
tough workout, felt good but tired

Stretching

Wednesday 1-28

Wednesday

PM:
Ran 1 mile easy warmup
Ran 2 x1 miles intervals with 2 minute rest between
(9:41, 8:51)
Stretching and warmdown

Core exc + 40 pushups and more stretching at home

Tuesday 1-27

Tuesday
AM:
Ran ~6 miles
Stretching

PM:
10 minute walk to gym
Strength training with core and stretching -60 minutes
10 minute on bicycle
10 minute walk to home

Monday 1-26

Monday

35 minute easy jog in the neighborhood
Long day at work , felt tired!
saved legs for next workout
Stretching

Sunday 1-25

Sunday

10 minute warmup on eliptical trainer
Stretching
30 minutes strength training(upper body and core exc)