Tuesday 3-31

Tuesday

Jogged 1/2 mile to gym
30 minutes of strenght training( chest, biceps, shoulders)
5 minute recovery
Ran 3 miles easy to medium pace

Felt really good, stretching throughout the day at work.

Monday 3-30

Monday

Ran 10 minutes slow for warm up
Ran 25 minutes of hill repeats with group
Ran 10 minutes as slow warm down

Core exc, situps, planks, pushups, stretching with group

Sunday 3-29

Sunday

35 minutes strength training(biceps, triceps, chest press, abs)

Saturday 3-28

Saturday

Ran 11 miles ( 1 hour:50 minutes) 10:00 min. avg. pace
Cold and windy for the first hour
Still maintained pace well. Felt good , no problems

Stretched at home

Friday 3-27

Friday

Jogged 10minutes to gym
30 minutes strength training(back and shoulders)
Jogged 10 minutes to home

light core and stretching. resting legs for long run tomorrow.

Thursday 3-26

Thursday

Ran 40 minutes -easy recovery pace
Stretching

Wednesday 3-25

Wednesday

Speed intervals with group
AM:
Ran 15 minutes as slow warm up
Ran 12x200( 49-52 seconds) with 45 second rest between
5 minute rest
Ran 800 m(3:47)

Core exc,planks, pushups, stretching

PM:
Walk 30 minutes
core exc, stretching