Monday 6-29

Monday

Ran 10 minutes - slow warm up

Ran 30 minutes of hill intervals with group-tough workout, approx 3.5 miles

Core exc, situps, pushups, stretching

Ran 1 mile warm down

Sunday 6-28

Sunday

75 minutes of Yoga.

feeling good, may go to bed early tonight

Saturday 6-27

Saturday

drop back in milage- easy long run with group

Ran 8 miles ( 1 hour 23 minutes, 10:23, slower than usual), hot, already in the 80s at 6 AM with high humidity. Not much breez on the route.

Stretching

Friday 6-26

Friday

light core exc, 30 pushups, stretching

resting for long run on Saturday

Thursday

Thursday

Ran 5 miles-easy slow pace
another hot and humid morning
stretching

Wednesday 6-24

Wednesday

AM
Ran 20 minutes -slow warm up
Ran progressive 5k workout with group
hilly 5 k course, time: 26:30. Good time for me, tough, high humidity.
Core exc, sit ups, pushups, stretching with group

PM:
high temps over 100, did 3 sets of lower abs and core
rested , went to bed early

Tuesday 6-23

Tuesday

30 minutes strenght training-chest, lats

Ran 3 miles - easy recovery pace