Thursday
Ran 5 miles:
4 miles- easy recovery pace
2 min rest
1 mile, alternating 400m medium effort, 400m easy effort(9:44 total)
Stretching
Thursday, January 28, 2010
Tuesday, January 26, 2010
Tuesday 1/26
Tuesday
Ran 5 miles:
4 miles progressive pace( 9:10, 8:30, 8:18, 7:40)
1 mile very slow warm down
Tested the legs since the marathon. Good effort, legs are slowly coming back, but will continue with conservative recovery for the rest of the week.
Stretching
PM:
Core exc, planks, push ups,
Ran 5 miles:
4 miles progressive pace( 9:10, 8:30, 8:18, 7:40)
1 mile very slow warm down
Tested the legs since the marathon. Good effort, legs are slowly coming back, but will continue with conservative recovery for the rest of the week.
Stretching
PM:
Core exc, planks, push ups,
Monday, January 25, 2010
Monday 1/25
Monday
AM:
Ran 6 miles-easy to medium effort
Felt good, no problems, although may still need more recovery runs fot another week
Stretching
PM:
Walked 20 minutes
few core exc, sit ups
Stretching
AM:
Ran 6 miles-easy to medium effort
Felt good, no problems, although may still need more recovery runs fot another week
Stretching
PM:
Walked 20 minutes
few core exc, sit ups
Stretching
Sunday 1/24
Sunday
Strenght training:
Upper body(chest, biceps, triceps) and back (rear deltoid, lats)
Stretching
Strenght training:
Upper body(chest, biceps, triceps) and back (rear deltoid, lats)
Stretching
Saturday 1/23
Saturday
Ran 6 miles- easy to medium effort
Stride is getting looser, more efficient
Stretching
Ran 6 miles- easy to medium effort
Stride is getting looser, more efficient
Stretching
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