Thursday 11/25-Sunday 11/28

Thanksgiving in Minnesota
Friday and Saturday 1.5-2hours each day of cross training in gym

Wednesday 11/24

Wednesday

Long Run: Ran 13 miles. First run over 6 miles since NYC marathon 2 weeks ago.
Getting back in the double digits and on track for the Houston marathon.

Ran 13 miles in 2hours:12 min( 10:00-10:10 avg)
Very humid morning before cool front moves in town. Running on Wed before saturday due to thanksgiving holiday travel.

Indoor cross training for the rest of the week. Flying to Minneapolis, temps will be in the teens, too cold for outdoor exercise. no need to push anything crazy.

Tuesday 11/23

Tuesday

Ran 6 miles-easy recovery pace
Stretching

Monday 11/22

Monday

Ran 10 min warm up
Ran 30 min of hill intervals with group
Core exc, planks, push ups, stretching

Sunday 11/21

Sunday

AM:
Ran 3 miles -progressive pace: 9:09, 8:34, 8:33
Good effort, felt strong, no problems
Stretching

PM:
core exc, push ups, bicep curls with resist.bands
Walked 2 miles

Saturday 11/20

Saturday
Ran 6 miles, 56:40

Good effort, felt good, no problems
stretching

Friday 11/19

Friday 11/19

need another day off , mostly because I'm still mentall tired fromt he NYC marathon and work was too much this week. Just not into it. Sunday is the last active recovery day before training for Houston marathon gets going.