My quest to lose 100 pounds( or more)
Exercise blog for Sary Joudah
Thursday, July 31, 2008
Thursday 7-31
Thursday
AM:
Weights/Strength training 20 minutes
Walked 45 minutes
PM:
Situps, pushups
Ran 3 miles
Stretching
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2012
(56)
►
May
(2)
►
April
(10)
►
March
(11)
►
February
(20)
►
January
(13)
►
2011
(314)
►
December
(22)
►
November
(21)
►
October
(22)
►
September
(27)
►
August
(30)
►
July
(21)
►
June
(28)
►
May
(38)
►
April
(21)
►
March
(31)
►
February
(23)
►
January
(30)
►
2010
(292)
►
December
(33)
►
November
(26)
►
October
(30)
►
September
(31)
►
August
(31)
►
July
(7)
►
June
(18)
►
May
(1)
►
April
(26)
►
March
(38)
►
February
(23)
►
January
(28)
►
2009
(364)
►
December
(39)
►
November
(22)
►
October
(28)
►
September
(29)
►
August
(37)
►
July
(26)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
▼
2008
(169)
►
December
(31)
►
November
(31)
►
October
(32)
►
September
(23)
►
August
(32)
▼
July
(20)
Thursday 7-31
Wednesday 7-30
Tuesday 7-29
Monday 7-28
Sunday 7-27
Saturday 7-26
Friday 7-25
Thursday 7-24
Wednesday 7-23
Tuesday 7-22
Monday 7-21
Sunday 7-20
Saturday 7-19
Friday 7-18-08
Thursday July 17,08
Food and Drinks, Hmmmmm
The routine
Tough Start-First day 5-5-08
Decision made and action was taken
My big decision
Contributors
Sary
Sary
No comments:
Post a Comment