Saturday
AM
Long run- Ran 13 miles with group
2 hours:28 minutes ( ~11:22 avg pace)
2X 20 leg swing stretches
Stretching calves, hamstrings, quads, back
Recover
PM:
Walked 60 minutes-slow and easy
Subscribe to:
Post Comments (Atom)
Exercise blog for Sary Joudah
No comments:
Post a Comment