Wednesday
Cold morning
5 min jog warmup
4 miles of speed intervals with group:
(8 x 800s with 2 min rest between)
4:23,4:22,4:21,4:22,4:21,4:27,4:18,4:05
15 min jog warmdown
Stretching
felt good, no problems
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Exercise blog for Sary Joudah
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