Monday
AM:
Ran 10 min for warmup jog
Ran 20 min of hill intervals with group
Core exc , pushups, stretching
PM:
3 sets x20 reps of bicep curls
3 sets x 20 reps pf tricep pull down
2 x20 leg lifts
20 minutes on eliptical trainer
Exercise blog for Sary Joudah
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