Monday 6-8

Monday
AM:

Ran 15 minutes as slow warm up
Group run: Ran 3 x7 minutes of hill intervals (hard effort)
Core exc, situps, pushups, planks with group
Stretching

PM:
3x 15 chest press, 3x15 lat pull down, 2x15 side crunches
Walked 30 minutes
Stretching