Saturday
Group long run:
Ran 21.25 miles in 3 hours:30 minutes( 9:50-10:00 total pace)
Felt good , strong and focused throughout run. Actually picked up pace and ran stronger the last 6-8 miles. No problems. This is the third and last long run over 20 miles.
Stretching
Getting an afternoon massage.
Starting tapering tomorrow . Marathon on 1/17/10
"Good things are coming my way" and "The best is yet to come"
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