Sunday
Sinuses feel better, overall energy is coming back
Progrssive 9 mile-long run at memorial park( total 1 hour :24 minutes)
3x3 mile loops with ~ 1 min for gateorade/water break between each loop
29:11, 27:58, 27:28.( dropped the average pace/mile from 9:43 to 9:10)
Felt ok throughout, could have ran faster but just didn't want to do it.
stretching
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