June-15-July 26
Completed Beat The Heat program with Kenyan Way.
Averaged 27-35 miles a week miles a week including hills, intervals, progressive runs and negative splits, easy runs, and long runs up to 14 miles.
twice a week strength training, plyo exc, weights for upper and lower body, core work.
Weight is holding steady at 200 lb, but feeling leaner, stronger, and more fit. Will adjust eating habits in the evening to see if that causes more weight loss.
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