Saturday
Group Long Run: Ran 13.5 miles( drop down week between the 21 last week and the 22 miler next week)
Ran 13.5 miles in 2 hours: 8 minutes( ~9:30 avg pace) with the last 7.5 at 9:05 pace for the negative split. Another good effort, weather continues to help however more humid than last week .
Feeling good, no problems, staying focused on training well for few more weeks
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