Saturday
Group long Run: Ran 20 miles
First 20 miler of Houston marathon training in 3 hours :16 minutes(9:48-9:55 avg total pace)
temps at start in low 60s, breezy but a bit too warm for a 20 miler
held on to pace ok, no problem, could have done better. Didn't watn to push it considering the temps and that the marathon is still 50 days away.
Stretching
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