Monday, June 20, 2011

Monday 6/20

Monday

Ran 1.75 mile warm up
Ran 20 min of hard effort hill intervals-2 short but sttep hills by Sabine bridge
Ran 1.75 mile warm down

core exc, planks, sit ups, push ups

stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)