Warm slow mile
Ran half marathon in 2:02. Not bad at all considering high humidity and temps near 70-72 throughout the race. 9:18-9:22 total pace avg.range. Picked up effort and pace on last 6 miles and remained strong. Passed a lot of people in last 3 miles, encouraging signs today.
trying to stay focused and positive and remain on track for a 4:10 marathon or better.
Stretching
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