Sunday 4/22

Neighborhood walk: walked about an hour

Saturday 4/21

Group long run:

Ran easy 85 minutes-nothing special, just moving

stretching

Sunday 4/15

Ran 3 miles easy
40 push ups
stretching

Saturday 4/14

Group long run:

Ran 9 mile sin 1:23. (9:10-9:15 total but started around 10:00) Good negative split, good effort overall, pushed it for last 4.5-5 miles , focused and positive.

feeling good

Stretch

Tuesday 4/10

Ran 3 miles @ 9:20 pace
Ran 4x400 (1:58, 1:56, 1:53, 1:55)
Ran 2x800 ( 4:20, 4:00)

Stretching throughout evening

Saturday 4/7

Ran 1 mile warm up-slow

Raced in a 4 miler (4 the park): challenged myself , finished in 34:33. Not bad at all, first 2 miles in 18:00 and second 2 miles in 16:33. Good pace change, came out strong and positive.

Beautiful morning, a bit warm with an 8:30 start but overall a good effort.

Walked back aout 1.5 mile to car.

relaxing the rest of the day and stretching

Friday 4/6

Ran 3 miles progressive pace: 9:22, 8:44, 8:43

Stretching

Racing 4 miler tomorrow

Monday 4/3

Monday

Ran 30 min slow warm up
Ran 2x10 min of relays (~ 200m) with medium hard effort, 5 minute rest between
core exc, planks, push ups, stretching

Saturday 3/30

Group long run:

Ran 8 miles, 4 negative split

Wednesday 3/28

Ran 3 miles easy
Ran mile medium effort
Ran 2x800 with 1 min break( 4:10)