Ran 1 mile warm up-slow
Raced in a 4 miler (4 the park): challenged myself , finished in 34:33. Not bad at all, first 2 miles in 18:00 and second 2 miles in 16:33. Good pace change, came out strong and positive.
Beautiful morning, a bit warm with an 8:30 start but overall a good effort.
Walked back aout 1.5 mile to car.
relaxing the rest of the day and stretching
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