Sunday, May 27, 2012
Long Run 5/26
Group Long Run: Ran 10.5 mile sin 96 minutes! Great effort for me despite the humidity. Houston Summer is here.
Stretching throughout the day
Sunday, April 22, 2012
Sunday, April 15, 2012
Saturday, April 14, 2012
Saturday 4/14
Group long run:
Ran 9 mile sin 1:23. (9:10-9:15 total but started around 10:00) Good negative split, good effort overall, pushed it for last 4.5-5 miles , focused and positive.
feeling good
Stretch
Ran 9 mile sin 1:23. (9:10-9:15 total but started around 10:00) Good negative split, good effort overall, pushed it for last 4.5-5 miles , focused and positive.
feeling good
Stretch
Tuesday, April 10, 2012
Tuesday 4/10
Ran 3 miles @ 9:20 pace
Ran 4x400 (1:58, 1:56, 1:53, 1:55)
Ran 2x800 ( 4:20, 4:00)
Stretching throughout evening
Ran 4x400 (1:58, 1:56, 1:53, 1:55)
Ran 2x800 ( 4:20, 4:00)
Stretching throughout evening
Saturday, April 7, 2012
Saturday 4/7
Ran 1 mile warm up-slow
Raced in a 4 miler (4 the park): challenged myself , finished in 34:33. Not bad at all, first 2 miles in 18:00 and second 2 miles in 16:33. Good pace change, came out strong and positive.
Beautiful morning, a bit warm with an 8:30 start but overall a good effort.
Walked back aout 1.5 mile to car.
relaxing the rest of the day and stretching
Raced in a 4 miler (4 the park): challenged myself , finished in 34:33. Not bad at all, first 2 miles in 18:00 and second 2 miles in 16:33. Good pace change, came out strong and positive.
Beautiful morning, a bit warm with an 8:30 start but overall a good effort.
Walked back aout 1.5 mile to car.
relaxing the rest of the day and stretching
Friday, April 6, 2012
Tuesday, April 3, 2012
Monday 4/3
Monday
Ran 30 min slow warm up
Ran 2x10 min of relays (~ 200m) with medium hard effort, 5 minute rest between
core exc, planks, push ups, stretching
Ran 30 min slow warm up
Ran 2x10 min of relays (~ 200m) with medium hard effort, 5 minute rest between
core exc, planks, push ups, stretching
Sunday, April 1, 2012
Monday, March 26, 2012
Monday 3/26
sit ups, obliques, bicep curls
Ran 35 minutes easy warmup
Ran 25 min of continuous hill intervals-tough one
core exc, planks, push ups, balance and stretch
Ran 35 minutes easy warmup
Ran 25 min of continuous hill intervals-tough one
core exc, planks, push ups, balance and stretch
Wednesday, March 21, 2012
Monday, March 19, 2012
Monday 3/19
AM: 1st day of Insanity workout-Fit test, tough one!!
PM: Ran ~20 min warm up, ran 30 minutes of hill intervals with ~30 sec walk breaks
core exc , planks, push ups, sit ups, balance,stretching
PM: Ran ~20 min warm up, ran 30 minutes of hill intervals with ~30 sec walk breaks
core exc , planks, push ups, sit ups, balance,stretching
Saturday, March 17, 2012
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