Thursday 7-31

Thursday
AM:
Weights/Strength training 20 minutes
Walked 45 minutes
PM:
Situps, pushups
Ran 3 miles
Stretching

Wednesday 7-30

Wednesday
Situps, Core, pushups
Ran 3 miles

Tuesday 7-29

Tuesday
AM:
Ran 3 miles
Stretching
PM:
weight/strength training for 20 minutes
Walked 45 minutes

Monday 7-28

Monday
AM:
Stretching, situps, pushups
PM:
Circuit training:biceps, tricpes,chest,back(15 minutes)
Ran 3 miles(33:45 minutes)
walked 20 minutes

Sunday 7-27

Sunday
Core exercises, situps, pushups,stretching.
60 minute walk.

Saturday 7-26

Saturday
AM:
Ran 8 miles with my running group. It went well .
Stretched 10 minutes.
Breakfast, recovery nap.

Friday 7-25

Day Off
some light stretching in the evening after work