Summary of results
I decided to weigh myself , record it on a chart, and put it on the fridge for motivational purposes. I weigh myself about every week or 10 days. However, The official Weigh Inn is on the 5th of every month since I started on May 5th. So here are the most updated results from that chart:
May 5th: Weight= 280lb Starting Point , pants size: 42 relaxed
June5th: Weight= 270lb , 3.5% loss
July 5th: Weight= 255 lb, 7.5% loss, pants size 40 but a little tight
( and getting better, now that I am running/walking 5 days a week)
Instead of these big summaries, I will try to make daily jounals/entries so I can stay focused.
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1 comment:
that's awesome progress, bud! keep it up.
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