Saturday
Long run with group
15 mile route
Ran ~14 miles in 2 hours:47 minutes( avg 11:55 pace)
Walked ~1 mile.
Tough run; starting temp at 6 AM was 70 with high humidity, temp at end was 75 with wind.
Big storm coming to cool us down. I hope we have more consistent cool weather.
focus on replacing fluids today.
Stretching
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