Wednesday
group run:
AM:
Ran 4 miles @ 10:00 pace
Felt good maintaining that pace with no problems. I could have gone faster but wanted to save legs for next workout.
Core exc+ stretching with group
PM:
Ran 5 miles- easy slow pace(avg. 11:20)
Core exc.+stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment