Saturday
Ran the Bayou City 10K
Cold temps in the low 40s with wind factor in the high 30s. Did better than the Conoco 10K
I cut my time from 56:21 few weeks ago in Conoco 10K to 54:19 in today's race. I'm very happy with that. Brand new record for me. These kind of results are very new to me. I'm enjoying it.
Stretching and 2x10 leg swings.
recovering ok
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