Wednesday
Speed workput with group:
jogged 1/2 mile for warm up
Ran 3 miles with 30 seconds fast, 30 seconds slow intervals-tougher than it sounds
5 minute rest
1x 800 m in 3:41!!!- started really fast and held on with all I had .- tough one but was fun, legs were tired
Core exc, pushups, planks and stretching with group
~1 mile easy jog for warm down
Felt good, no problems. ready for breakfast.
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