Monday
Active day
AM:
10 minute warmup drills
Ran 30 minutes of hills with group- medium pace,
Ran 20 minutes as a recovery jog with added Strength training( 3x 15-20 biceps and triceps, 20 obliques)
Stretching
PM:
Strength training: 3x 20 chest incline, lats and assisted pull ups, biceps and triceps, 3x 15 leg curls, and 20 obliques
Stretching
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