Sunday
~ 17 mile run
Ran 2 miles -slow warm up to the starting line of HHM
Ran the Houston Half Marathon ( 13.1 miles-chip time in 2:00 hours exactly, 9:10-9:15 overall pace)
Did well, I felt good and went for a faster pace on the second and third loops
recover, stretch, etc
Ran ~ 2 miles back home- slow warm down pace
Stretching
big day, did well. taking it easy for next 2 days
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