Wednesday
Ran 2miles-warm up
Ran intervals with group:
1600m- 7:45
jog 400 m
1200m- 6:05
4min rest
800m-4:00
jog/walk 400
400-1:48
Ran 2 miles warm down
very humid, warm morning. times could have been faster. Awaiting cool front
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment