Monday, August 16, 2010

Monday 8/16

Monday

AM:

Ran 2 mile warm up
Ran 8 min hill intervals
3 min rest
Ran 1 mile on hills( 7:57)
3 min rest
Ran 8 min hill intervals

cor exc, planks, push ups, stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)