Saturday
Group Long Run: Ran 17 miles in 2 hours : 54 minutes, averaged 9:55-10:15.
80+ degree waether by 5:30 am, humidity over 85%, pace dropped toward last 4 miles as the sun started to really beat down on me. Glad that I canstill hold a 10:00 min range for pace on a long run in this weather. It takes so much more effort in the summer.
Stretching throughout the day
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