Wednesday
Started at 5:45, temp was in low 80s with high humidity.
Ran 6 miles-progressive pace, from 10:10 down to 8:30.
Actually proud that I was able to do this workout in hot and humid morning weather.
Stretched. lots of fluids, very hungry, bigger breakfast than usual, will have a lighter dinner.
light core exc and push ups at work
No exercise this evening.
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