Sunday 5/27

Ran 3 miles easy recovery pace with stretching at mile markers

Long Run 5/26

Group Long Run: Ran 10.5 mile sin 96 minutes! Great effort for me despite the humidity. Houston Summer is here.

Stretching throughout the day

Sunday 4/22

Neighborhood walk: walked about an hour

Saturday 4/21

Group long run:

Ran easy 85 minutes-nothing special, just moving

stretching

Sunday 4/15

Ran 3 miles easy
40 push ups
stretching

Saturday 4/14

Group long run:

Ran 9 mile sin 1:23. (9:10-9:15 total but started around 10:00) Good negative split, good effort overall, pushed it for last 4.5-5 miles , focused and positive.

feeling good

Stretch

Tuesday 4/10

Ran 3 miles @ 9:20 pace
Ran 4x400 (1:58, 1:56, 1:53, 1:55)
Ran 2x800 ( 4:20, 4:00)

Stretching throughout evening