Thursday 4/29

Thursday
Ran 6 miles (9:20-9:50 pace).
Ok, a bit sluggish, it's a weird week so far.

Stretching

Wednesday 4/28

Wednesday

crazy day at work, stressed, needed to decompress

Tuesday 4/27

Tuesday

Ran 3 milea @ tewmp 8:36 pace
Felt good, no problems.

Stretching

Monday 4/26

Monday

Sore for some reason. Did not feel like running

core exc, push ups, planks

Sunday 4/25

Sunday
back to vinyasa yoga on sundays

AM:
75 minutes of vinyasa yoga. It was a challenge after missing it for three weeks.
felt good though.
PM
core exc, planks, push ups, squats, biceps

Saturday 4/24

Saturday

Group long run:
Ran 11 miles with group. 1 mile warm up plus a 10 mile route.
Felt good but a bit sluggish toward the end. I'm not worried about it.
Still maintaned 10:00 to 10:10 overall pace for 10 miles.!

Stretching

Friday 4/23

Friday

Chest press, bicep curls, lats, tricep pull down
ran 1 mile

Thursday 4/22

Thurday

core exc, planks, push ups

Wednesday 4/21

Wednesday

Ran 5 miles at temp-medium effort pace, no strain

core exc, planks, push ups, squats,stretching

Tuesday 4/20

Tuesday

few core exc sets, bicep curls, 3 push ups sets, lats.

No running

Monday 4/19

Monday
10 minute jog
4x1 miles -progressive pace, with 2-3 min rest between

core exc, planks, sit ups, push ups, squats, lunges

Thursday-Sunday 4/15-4/18

April 15 through April 18

Felt very tired, trashed legs
Skipped long run on saturday due to upset stomach-flu, not keeping fluid down
Sunday, jogged a bit, but too much fatigue

Wednesday 4/14

Wednesday

Ran 2 miles warm up
Ran 6x800 m with 3 min rest between( 3:40 avg, last one in 3:35)
big effort, 800s usually are hard for me.

core exc, push ups, planks, squats

Ran 2 miles warm down

Tuesday 4/13

Tuesday

Ran 3 miles @ 8:55-9:00 pace

stretching

Monday 4/12

Monday
Ran 10 min warm up
Ran5x1000 m of hills interval with 200 m recovery walk( 32:30)
tough one today
core exc, planks, push ups, squats, stretching

Sunday 4/11

Sunday

Day off-relaxing, enjoying being lazy

Saturday 4/10

Saturday

Group long run:
AM
Ran 10 mile sin 96 minutes( 9:36 avg pace)
Stretching

PM:
Sit ups, obliques, push ups, bicep curls
Walked 65 minutes

Friday 4/9

Friday

sit ups, push ups, bicep curls

Thursday 4/8

Thursday

took morning off. Stretched

PM:
Ran easy 6 miles
stretching

Wednesday 4/7

Wednesday

Ran 2 miles warm up
Speed intervals with group:
800m, 3 in rest, 400m, 2 min rest, 2x200 with 1 min rest. Followed by 6 min rest, repeat for total of 3 sets. BIG effort. 800s were tougher each set.
800m( 3:38, 3:40, 3:41)
400m( 1:43, 1:45, 1:45)
200m( 51, 49, 47, 46, 46, 44).

Ran 2 miles warm down.
Tough one today. 7 miles in total, a hard 7 miles.

Tuesday 4/6

Tuesday

Ran easy 55 minutes
situps, push ups, bicep curls( 40 reps)
Stretching

Monday 4/5

Monday

Ran warm up for 15 minutes
Ran 25 minutes of hill intervals, tough one, hard effort.
~10 min warm down, core exc, planks, squats, stretching

feeling tired today

Sunday 4/4

Sunday

Ran 2 miles warm up
Ran 1 miles@ 7:25, good effort.

2-3 min recovery

1x400( 1:45)
10 min warm down

Saturday 4/3

Saturday

Helpign with fundraiser. Lots of lifting, walking, runing erands

Thursday4/1 and Friday 4/2

Thursday and Friday 4/1 and 4/2
Took tow days off .

Wednesday 3/31

Wednesday

Ran 2 miles warm up

Ran 3x1 mile( 7:25-7:35), great effort, with 6 mn rest between each mile

Ran 2 miles wamr down