May 3-May 27
Summary of entries since I feel behind on my daily entries:
Started Beat the Heat program again with focus on losing 20-25 more pounds and careful eating habits.
Monday and Wednesday workouts are tough(hills, intervals, speed fartleks, etc) with group
Tuesday and Thursday, 5-6 miles easy to medium effort.
Saturday 8-12 long run.
Asveraging 27-32 miles a week+/-. Heat is here, humidity is here. Watchign water and electrolyte consumption everyday.
GOT IN THE NYC MARATHON! VERY EXCITED. NOV 7, 2010.
Thursday, May 27, 2010
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