Ran 3 miles-easy effort
ran 6 strides
sit ups,push ups
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Saturday, February 25, 2012
Tuesday, February 21, 2012
Monday 2/20
Ran 2.5 mile warm up
ran 2 (6xhill) with recovery walk between
1 mile of hills in 8:10
core exc, planks, push ups, stretching
ran 2 (6xhill) with recovery walk between
1 mile of hills in 8:10
core exc, planks, push ups, stretching
Saturday, February 18, 2012
Saturday 2/18
Long run postooned to sunday due to extreme thunderstorms and heavy rain, too much for an 18 miler
Monday 2/13
Ran 25 min easy warm up
Ran 35 min hill intervals with medium hard effort on hills, and easy recovery walks ~40 sec between
good tough workout, nice effort, gave it my best
core exc, planks, push ups, stretching
Ran 35 min hill intervals with medium hard effort on hills, and easy recovery walks ~40 sec between
good tough workout, nice effort, gave it my best
core exc, planks, push ups, stretching
Saturday, February 11, 2012
Saturday 2/11
Group long run: ran 16 miles, started very easy, picked up pace last 4-5 miles. 2:40.
Good effort overall, no problems, cold front helped.
Stretching, recovering well, staying focused and positive
Good effort overall, no problems, cold front helped.
Stretching, recovering well, staying focused and positive
Thursday, February 9, 2012
Thursday 2/9
Ran 2miles-super slow and easy effort
Ran 3 miles-easy to medium effort
stretching
It was hard running in the AM after wednesday evening workout but actually glad that I did it as I need some down time after work. Looking forward to an easy friday and a good solid long run on Saturday.
Ran 3 miles-easy to medium effort
stretching
It was hard running in the AM after wednesday evening workout but actually glad that I did it as I need some down time after work. Looking forward to an easy friday and a good solid long run on Saturday.
Wednesday, February 8, 2012
Wednesday 2/8
Ran 6 miles:
1 mile warm up
5 miles @ threshold-tempo pace @ 9:15-9:20
Good effort, no problem
core exc , push ups, bicep curls
1 mile warm up
5 miles @ threshold-tempo pace @ 9:15-9:20
Good effort, no problem
core exc , push ups, bicep curls
Monday 2/6
Monday
Ran 5 miles including 3 of hill intervals, medium-hard effort uphil, easy between hills
core exc, planks, push ups, stretching
Ran 5 miles including 3 of hill intervals, medium-hard effort uphil, easy between hills
core exc, planks, push ups, stretching
Sunday, February 5, 2012
Saturday 2/4
Group long run: Started "long runs" again
Ran 13 miles @ easy-medium effort. Humid start, then heavy rain for more than half of the run.
Soggy , wet, damp day.
Ran 13 miles @ easy-medium effort. Humid start, then heavy rain for more than half of the run.
Soggy , wet, damp day.
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