Tuesday, May 31, 2011
Monday, May 30, 2011
Monday 8/30
Monday
Warm up 10 minutes
Ran 22 minutes of medium-hard effort on hills with group
Core exc, planks, pushups
Stretching and balance
Warm up 10 minutes
Ran 22 minutes of medium-hard effort on hills with group
Core exc, planks, pushups
Stretching and balance
Saturday, May 28, 2011
Saturday 5/28
Group Long Run: Ran 10 miles, easy effort for 8, medium-hard effort for last 1.5-2 miles. Didn't care about pace or time, just logged in the miles.
Stretching throughout the day
Stretching throughout the day
Friday, May 27, 2011
Thursday, May 26, 2011
Wednesday 5/25
Ran 10 min warm up
Ran 5 x~ 800 progressive loops with short hill and ~1min recovery between:
5:06, 4:29, 4:16, 4:02, 3:57
Core exc, planks, push ups, stretching
Ran 5 x~ 800 progressive loops with short hill and ~1min recovery between:
5:06, 4:29, 4:16, 4:02, 3:57
Core exc, planks, push ups, stretching
Tuesday, May 24, 2011
Tuesday 5/24
Ran 50 minutes-easy to medium effort
humid, felt ok, but it took to mid morning to bounce back!
will be more careful with water intake the night before
summer is here
Stretching
humid, felt ok, but it took to mid morning to bounce back!
will be more careful with water intake the night before
summer is here
Stretching
Monday, May 23, 2011
Monday 5/23
10 min warm up
2x10 min hill intervals with 5 min rest
~10 min warm down
core exc, stretching
2x10 min hill intervals with 5 min rest
~10 min warm down
core exc, stretching
Monday 5/2
Beat The Heat Program begins
Ran 10 min warm up
ran 20 min of hills intervals
core exc,planks, stretching
Ran 10 min warm up
ran 20 min of hills intervals
core exc,planks, stretching
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