Monday
AM:
Ran 30 minutes including 10 miutes of short hill repeats
PM:
Gym: planks, core exc, sit ups, push ups, 3x12 leg curls
30 minutes elliptical cardio
Monday, February 28, 2011
Sunday 2/27
Sunday
35 minutes of strength training: biceps, chest, assisted pull ups, dips, planks and obliques
35 minutes of strength training: biceps, chest, assisted pull ups, dips, planks and obliques
Saturday, February 26, 2011
Saturday 2/26
Saturday
Rodeo Run 10K
Before Start:
walked about a mile to start line from car
Jogged 10 minutes, light stretching, water
Ran 10K race in 56:30.(9:05-9:10 pace) No my best. Not even close. Humid and 70 degrees at start.
Ok though, not worried, it's all about fitness and movement
next race is on 3/12, another 1ok, should be better.
Stretching throughout the day
Rodeo Run 10K
Before Start:
walked about a mile to start line from car
Jogged 10 minutes, light stretching, water
Ran 10K race in 56:30.(9:05-9:10 pace) No my best. Not even close. Humid and 70 degrees at start.
Ok though, not worried, it's all about fitness and movement
next race is on 3/12, another 1ok, should be better.
Stretching throughout the day
Thursday, February 24, 2011
Thursday 2/24
Thursday
Ran 5miles total:
Ran 3miles in 26:46(8:50 avg. pace)
Shor rest, stretching
4x400 in 1:45-1:50 with 400m jog between
stretching
Ran 5miles total:
Ran 3miles in 26:46(8:50 avg. pace)
Shor rest, stretching
4x400 in 1:45-1:50 with 400m jog between
stretching
Tuesday, February 22, 2011
Tuesday 2/22
Tuesday
Didn't sleep well monday night. Woke up feeling fatigued for some reason?
taking it easy today.
PM:
core exc, planks, resist band reps, push ups
no running
Didn't sleep well monday night. Woke up feeling fatigued for some reason?
taking it easy today.
PM:
core exc, planks, resist band reps, push ups
no running
Saturday, February 19, 2011
Saturday 2/19
Saturday
Group long run:
Ran 9 miles in 89 minutes(9:50 avg. pace)
Felt ok, humid weather. First run over 6 miles since Houston marathon on 1/30/11.
Will keep long runs in 8-12 mile range except when racing local 10ks.
Stretching
Group long run:
Ran 9 miles in 89 minutes(9:50 avg. pace)
Felt ok, humid weather. First run over 6 miles since Houston marathon on 1/30/11.
Will keep long runs in 8-12 mile range except when racing local 10ks.
Stretching
Thursday, February 17, 2011
Tuesday, February 15, 2011
Tuesday 2/15
Tuesday
AM:
Ran ~6 miles, negative split over ~ 3 miles
Stretching
PM:
Core exc, planks, sit ups, push ups, resist.band bicep curls
AM:
Ran ~6 miles, negative split over ~ 3 miles
Stretching
PM:
Core exc, planks, sit ups, push ups, resist.band bicep curls
Monday, February 14, 2011
Friday, February 11, 2011
Thursday, February 10, 2011
Thursday 2/10
Thursday
AM:
50 sit ups, 40 push ups,45 bicp resist band curls
PM:
Ran 6 miles-easy to medium effort
Stretching
AM:
50 sit ups, 40 push ups,45 bicp resist band curls
PM:
Ran 6 miles-easy to medium effort
Stretching
Tuesday, February 8, 2011
Tuesday 2/8
Tuesday
AM:
Ran 3 miles-easy recovery pace. Just shaking the cobwebs off. Waking up the running systems again.
Stretching
PM:
biep resist. bandsx50, 40 push ups, 50 crunches
Stretching
AM:
Ran 3 miles-easy recovery pace. Just shaking the cobwebs off. Waking up the running systems again.
Stretching
PM:
biep resist. bandsx50, 40 push ups, 50 crunches
Stretching
Tuesday February 1st- Monday February 7th
First week of February : OFF!!!
Mentally and physically exhausted. In bad need of sleep and resting
Mentally and physically exhausted. In bad need of sleep and resting
Monday 1/31
Monday
Took day off from work. Recovery from marathon. Tough one yesterday. weather sucked!
Will be taking at least 7 days off.
Took day off from work. Recovery from marathon. Tough one yesterday. weather sucked!
Will be taking at least 7 days off.
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