Thursday
One hour bootcamp
Thursday, June 30, 2011
Wednesday, June 29, 2011
Wednesday 6/29
Wednesday
Ran ~10 min warm up
Ran 25 min of progressive hill intervals
Core exc, planks, sit ups, push ups, and stretching
Ran ~10 min warm up
Ran 25 min of progressive hill intervals
Core exc, planks, sit ups, push ups, and stretching
Tuesday, June 28, 2011
Tuesday 6/28
Not feeling good , not sure what it is. Monitoring hydration and vitamins. Could be work related stress. Strart over tomorrow
Monday, June 27, 2011
Monday 6/27
Monday
Ran 2 miles warm up
Ran 20 min on gradual long hill intervals
Ran 2 miles warm down
Core exc, planks, push ups, stretching
Ran 2 miles warm up
Ran 20 min on gradual long hill intervals
Ran 2 miles warm down
Core exc, planks, push ups, stretching
Friday, June 24, 2011
Thursday, June 23, 2011
Wednesday, June 22, 2011
Wednesday 6/22
Wednesday
Ran 10 min warm up
Ran 25 min hill twmo intervals-medium hard effort
.5 mile warm down
core exc, planks, push ups, stretching
Ran 10 min warm up
Ran 25 min hill twmo intervals-medium hard effort
.5 mile warm down
core exc, planks, push ups, stretching
Tuesday, June 21, 2011
Monday, June 20, 2011
Monday 6/20
Monday
Ran 1.75 mile warm up
Ran 20 min of hard effort hill intervals-2 short but sttep hills by Sabine bridge
Ran 1.75 mile warm down
core exc, planks, sit ups, push ups
stretching
Ran 1.75 mile warm up
Ran 20 min of hard effort hill intervals-2 short but sttep hills by Sabine bridge
Ran 1.75 mile warm down
core exc, planks, sit ups, push ups
stretching
Sunday, June 19, 2011
Saturday, June 18, 2011
Saturday 6/18
Saturday
Group long run: Ran 10 miles- HOT, humid,mid 80s at 6 am!!!
just finished it, nothing special, not at all
Sstretching , hydrating, all day long
Group long run: Ran 10 miles- HOT, humid,mid 80s at 6 am!!!
just finished it, nothing special, not at all
Sstretching , hydrating, all day long
Thursday, June 16, 2011
Wednesday, June 15, 2011
Wednesday 6/15
Wednesday
Ran 10-15 min warm up
Ran 2 mile time trial with 3 hills: 17:45
core exc, planks, push ups, stretching
Ran 10-15 min warm up
Ran 2 mile time trial with 3 hills: 17:45
core exc, planks, push ups, stretching
Tuesday, June 14, 2011
Monday, June 13, 2011
Monday 6/13
Monday
AM:
ran 1.25 mile warm up
ran 20 min of hill intervals
ran 1.25 mile warm down
core exc, planks, push ups, stretching
AM:
ran 1.25 mile warm up
ran 20 min of hill intervals
ran 1.25 mile warm down
core exc, planks, push ups, stretching
Sunday, June 12, 2011
Saturday, June 11, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Wednesday 6/8
Wednesday
Ran 10 min warm up
Ran 20x30 sec fast/30 sec slow with 5 minute recovery jog between
Core exc, planks, stretching, push ups
Ran 10 min warm up
Ran 20x30 sec fast/30 sec slow with 5 minute recovery jog between
Core exc, planks, stretching, push ups
Tuesday, June 7, 2011
Monday, June 6, 2011
Monday 6/6
Monday
Ran 20 minute sof hills intervals
core exc, planks, push ups, stretching
legs and feet are tired. Had too much fun at summerfest, felt the effects of that
Ran 20 minute sof hills intervals
core exc, planks, push ups, stretching
legs and feet are tired. Had too much fun at summerfest, felt the effects of that
Sunday, June 5, 2011
Friday, June 3, 2011
Thursday, June 2, 2011
Wednesday, June 1, 2011
Wednesday 6/1
Ran ~15 min warm up
Ran 3 miles of intervals including :
1/4 mile easy
2x1 mile hard efforts with continous 3/4 mile jogging between
Core exc, planks, push ups, stretching and balance
Ran 3 miles of intervals including :
1/4 mile easy
2x1 mile hard efforts with continous 3/4 mile jogging between
Core exc, planks, push ups, stretching and balance
Subscribe to:
Posts (Atom)