Thursday
Bad weather plus feeling mentaly tired too. Need a day off.
Thursday, October 29, 2009
Wednesday 10-29
Wednesday
AM:
Ran 6 miles -easy to medium pace
Core exc, squats, lunges, planks, push ups, stretching
PM:
Yoga-60 minutes
AM:
Ran 6 miles -easy to medium pace
Core exc, squats, lunges, planks, push ups, stretching
PM:
Yoga-60 minutes
Tuesday, October 27, 2009
Tuesday 10-27
Tuesday
AM:
Ran 5 miles-easy to medium effort
Walked 1/2 mile warm down
Core exc, push ups, stretching
AM:
Ran 5 miles-easy to medium effort
Walked 1/2 mile warm down
Core exc, push ups, stretching
Monday 10-26
Monday
No running
20 minutes on eliptical trainer-easy to medium effort
3x 15-20 biceps and triceps, obliques
10 minte on bike-easy effort
stretching
No running
20 minutes on eliptical trainer-easy to medium effort
3x 15-20 biceps and triceps, obliques
10 minte on bike-easy effort
stretching
Sunday, October 25, 2009
Sunday 10-25
Sunday
~ 17 mile run
Ran 2 miles -slow warm up to the starting line of HHM
Ran the Houston Half Marathon ( 13.1 miles-chip time in 2:00 hours exactly, 9:10-9:15 overall pace)
Did well, I felt good and went for a faster pace on the second and third loops
recover, stretch, etc
Ran ~ 2 miles back home- slow warm down pace
Stretching
big day, did well. taking it easy for next 2 days
~ 17 mile run
Ran 2 miles -slow warm up to the starting line of HHM
Ran the Houston Half Marathon ( 13.1 miles-chip time in 2:00 hours exactly, 9:10-9:15 overall pace)
Did well, I felt good and went for a faster pace on the second and third loops
recover, stretch, etc
Ran ~ 2 miles back home- slow warm down pace
Stretching
big day, did well. taking it easy for next 2 days
Wednesday 10-21
Wednesday
Ran 7 miles -progressive pace at the park.
tough one. Finished 7 miles in 62 minutes
proud of that.
Core exc, squats, lunges, push ups,stretching
Ran 7 miles -progressive pace at the park.
tough one. Finished 7 miles in 62 minutes
proud of that.
Core exc, squats, lunges, push ups,stretching
Tuesday, October 20, 2009
Tuesday 10-20
Tuesday
AM:
Ran 5 miles -easy to medium pace
Stretching
PM:
3 sets of core exc, 40 push ups
Stretching
AM:
Ran 5 miles -easy to medium pace
Stretching
PM:
3 sets of core exc, 40 push ups
Stretching
Monday 10-19
Monday
Active day
AM:
10 minute warmup drills
Ran 30 minutes of hills with group- medium pace,
Ran 20 minutes as a recovery jog with added Strength training( 3x 15-20 biceps and triceps, 20 obliques)
Stretching
PM:
Strength training: 3x 20 chest incline, lats and assisted pull ups, biceps and triceps, 3x 15 leg curls, and 20 obliques
Stretching
Active day
AM:
10 minute warmup drills
Ran 30 minutes of hills with group- medium pace,
Ran 20 minutes as a recovery jog with added Strength training( 3x 15-20 biceps and triceps, 20 obliques)
Stretching
PM:
Strength training: 3x 20 chest incline, lats and assisted pull ups, biceps and triceps, 3x 15 leg curls, and 20 obliques
Stretching
Monday, October 19, 2009
Saturday, October 17, 2009
Saturday 10-17
Saturday
Group Long run:
Ran 16 miles in 2 hours: 40 minutes ( avg pace of 9:50-10:00)
Cool front is finally here, temps in the high 50s, it helped a lot.
Good stride and form, could have pushed the pace but decided to respect the distance
Stretching throughout day.
Group Long run:
Ran 16 miles in 2 hours: 40 minutes ( avg pace of 9:50-10:00)
Cool front is finally here, temps in the high 50s, it helped a lot.
Good stride and form, could have pushed the pace but decided to respect the distance
Stretching throughout day.
Friday, October 16, 2009
Thursday, October 15, 2009
Thursday 10-15
Thursday
Ran 4 miles -easy recovery pace
3 minute recovery
Ran 1 mile with harder effort-8:40 pace.
Another warm and humid morning, legs are sluggish. Still awaiting cool front.
Stretching and core throughout the day
Ran 4 miles -easy recovery pace
3 minute recovery
Ran 1 mile with harder effort-8:40 pace.
Another warm and humid morning, legs are sluggish. Still awaiting cool front.
Stretching and core throughout the day
Wednesday, October 14, 2009
Wednesday 10-14
Wednesday
Ran 2miles-warm up
Ran intervals with group:
1600m- 7:45
jog 400 m
1200m- 6:05
4min rest
800m-4:00
jog/walk 400
400-1:48
Ran 2 miles warm down
very humid, warm morning. times could have been faster. Awaiting cool front
Ran 2miles-warm up
Ran intervals with group:
1600m- 7:45
jog 400 m
1200m- 6:05
4min rest
800m-4:00
jog/walk 400
400-1:48
Ran 2 miles warm down
very humid, warm morning. times could have been faster. Awaiting cool front
Monday, October 12, 2009
Monday 10-12
Monday
Ran 15 minutes -slow warm up
Ran 25 minutes of hill intervals with group
Cor exc, push ups, squats, lunges
Stretching
Ran 15 minutes -slow warm up
Ran 25 minutes of hill intervals with group
Cor exc, push ups, squats, lunges
Stretching
Sunday, October 11, 2009
Saturday, October 10, 2009
Saturday 10-10
Saturday
Long Run:
Ran 10.75 route with group in 1:45( 9:45-10:00 avg pace)
going back up in miles next week.
Training for the Houston marathon on 1-17-10
Long Run:
Ran 10.75 route with group in 1:45( 9:45-10:00 avg pace)
going back up in miles next week.
Training for the Houston marathon on 1-17-10
Thursday, October 8, 2009
Wednesday, October 7, 2009
Tuesday 10-6
Tuesday
AM:
Ran 45 minutes easy recovery-medium pace
Stretching
PM:
Strength training: 3 x 17-20 chest incline, 3x 15-20 biceps, abs
20 minute easy walk
AM:
Ran 45 minutes easy recovery-medium pace
Stretching
PM:
Strength training: 3 x 17-20 chest incline, 3x 15-20 biceps, abs
20 minute easy walk
Wednesday 10-7
Wednesday Ran 2 miles-slow warm up Group workout: ran 3 miles with 30 sec fast/30 sec medium intervals Core exc, push ups, planks, squats, lunges, 45 sec jumping 3-5 minute recovery, stretching Ran 2 miles warm down 95% humidity , felt really tough. glad it's over.
Monday, October 5, 2009
Monday 10-5
Monday
AM:
Ran 6 miles- easy recovery pace
Stretching
PM:
Core exc, squats, lunges, plank, 3x 30 push ups
AM:
Ran 6 miles- easy recovery pace
Stretching
PM:
Core exc, squats, lunges, plank, 3x 30 push ups
Sunday, October 4, 2009
Saturday, October 3, 2009
Friday, October 2, 2009
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